10-day move into balance challenge

About this event

Make some time for your own wellbeing and help shape some research on workplace wellbeing!

As HR professionals, we’re not always looking after our own wellbeing.

This short webinar will give an overview of a short wellbeing challenge that will contribute to a unique PhD research study at Henley Business School.

The 10-Day Move into Balance Challenge is investigating the impact short movement meditations during the working day have on sedentary workplace wellbeing. This challenge encourages employees, who mainly work sedentary in an office/ home office, to incorporate just 15 minutes of movement per day—helping them feel more energized, focused, and balanced.

More information and to sign up visit: Move into balance.

Guest speaker's profile:

Gillian Hipp is a Somatic Coach, Dance Movement Psychotherapist and has been an Associate Member of the CIPD for over 20 years.

Gillian is currently conducting PhD research on workplace wellbeing with Henley Business School.

The study focuses on the impact movement during the sedentary working day has on wellbeing.

This webinar will give an overview of the free 10-Day Move into Balance Challenge as part of this research, where participants will commit to just 15 minutes of movement per day.

To encourage engagement, there may also be an incentive to complete the challenge.

Join the webinar to find out more and become part of the group of over 100 people are already part of the study.

Please note:

1. Webinar joining instructions will be sent to you again one day before the event, with a further reminder, 20 minutes prior to the event starting.
2. The session may be recorded and shared with people afterwards. Please bear this in mind and have your camera off if you do not wish for your image to be shared.
3. The chat function will be used for participants to engage with the webinar, so just be mindful of the login name you use and ensure you are happy for other people to see this.
4. For security reasons, it is requested that participants join the live session 10 minutes prior to the scheduled start time and with the same name as registered on Eventbrite as not doing so may cause a delay or non-admittance to the event.
5. This event may include an external speaker who has prepared their own presentation. Any views or opinions expressed by the speaker are their own and do not reflect those of the CIPD.
6. Please note that refunds for CIPD Non-Member tickets will only be available until seven days prior to the event, any cancelled tickets after this will not receive a refund.

1. If you require any reasonable adjustments to enhance your experience, please get in contact with us by responding to this email and we will do our best to accommodate.