Mindful moments for busy People Professionals
Past event
Organised by The CIPD Branch in South East London
Past event
Organised by The CIPD Branch in South East London
A calming session of mindfulness meditation & Yin yoga, designed to help HR professionals relax, recharge, and restore balance.
Take 45 minutes just for you. As an people professional, you are always supporting others—now it is time to nurture yourself. Through guided meditation and mindfulness, reset, recharge, and rediscover a sense of calm and clarity.
Additional Information About This Event
What to expect in this 45-minute self-care session:
Expect to leave feeling refreshed, recharged, and ready to navigate the demands of HR with renewed focus and resilience. Take this time for yourself—you deserve it.
Time: 18.30- 19.15
Length and duration of session: 45 minutes
What to wear: comfortable clothing
About the host
HR & Wellbeing Consultant | Mediator | Business Growth Partner
Anna-May is a highly skilled and versatile HR consultant, mediator, and wellbeing expert with a passion for building stronger, healthier workplaces. A Fellow of the Chartered Institute of Personnel and Development (FCIPD), she has worked across diverse industries—including financial services, engineering, insurance, and, more recently, health and social care—where she directed her own business and was a registered manager with the Care Quality Commission (CQC).
With a practical and people-focused approach, Anna-May collaborates with small business leaders to develop their teams, ensuring staff understand business objectives and contribute to sustainable growth. She specialises in resolving workplace conflicts, improving employee engagement, and guiding organisations through change with clarity and confidence.
Anna-May also supports healthcare organisations with safeguarding, regulatory compliance, and workforce development, helping them deliver outstanding care while meeting industry standards. Her ability to blend business needs with people-focused solutions makes her a trusted advisor in both operational and strategic HR matters.
Workplace Wellbeing – A Holistic Approach
Beyond HR and mediation, Anna-May is deeply committed to workplace wellbeing. A certified Yoga Teacher (since 2014) and Mindfulness Coach (since 2018), she founded Wellness Bliss to help individuals and organisations integrate mindfulness, resilience, and balance into their daily lives.
Through corporate workshops, community programs, and online sessions, she empowers professionals to pause, reset, and manage stress effectively. She regularly delivers mindfulness and yoga sessions for CIPD members and leads wellbeing initiatives that promote mental clarity and emotional resilience.
Anna-May is known for her innovative, forward-thinking approach—bringing together HR expertise, conflict resolution, and wellbeing strategies to create workplaces where people and businesses thrive. Whether supporting leadership teams, mediating workplace challenges, or fostering a culture of wellbeing, she is committed to helping organisations grow by investing in their most valuable asset—their people.
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